{"id":1140,"date":"2026-04-11T10:02:06","date_gmt":"2026-04-11T10:02:06","guid":{"rendered":"https:\/\/familyrecipesbook.fkinw.com\/staging\/?p=1140"},"modified":"2026-04-11T10:02:06","modified_gmt":"2026-04-11T10:02:06","slug":"%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%be-%d0%bd%d0%b0%d0%bb%d1%8f%d0%b3%d0%b0%d0%bd%d0%b5-%d0%bf%d0%be-%d0%b2%d1%8a%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b0%d0%ba%d1%82%d1%83","status":"publish","type":"post","link":"https:\/\/familyrecipesbook.fkinw.com\/staging\/%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%be-%d0%bd%d0%b0%d0%bb%d1%8f%d0%b3%d0%b0%d0%bd%d0%b5-%d0%bf%d0%be-%d0%b2%d1%8a%d0%b7%d1%80%d0%b0%d1%81%d1%82-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b0%d0%ba%d1%82%d1%83\/","title":{"rendered":"\u041a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442: \u0412\u0430\u0436\u043d\u0430 \u0430\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f: \u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u043e-\u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u201e\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438\u201c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0438 \u043d\u0435 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438 (\u0435\u0442\u043e \u0437\u0430\u0449\u043e)"},"content":{"rendered":"
\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0442\u0430\u0440\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e:\u00a0\u00a0<\/span><\/span>\u201e\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0435 100 \u043f\u043b\u044e\u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0432\u0438\u201c\u00a0<\/span><\/em>\u00a0(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 140\/90 \u0437\u0430 40-\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0447\u043e\u0432\u0435\u043a).\u00a0\u00a0<\/span><\/span>\u0422\u043e\u0432\u0430 \u0435 \u043e\u043f\u0430\u0441\u043d\u043e \u043e\u0441\u0442\u0430\u0440\u044f\u043b \u0441\u044a\u0432\u0435\u0442 \u2013 \u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043b\u043e\u0436\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438 \u043d\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0440\u0438\u0441\u043a.<\/span><\/span><\/div>\n
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\u041d\u0435\u043a\u0430 \u0443\u0442\u043e\u0447\u043d\u0438\u043c \u0441 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430:\u00a0\u00a0<\/span><\/span>\u0413\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0435\u0447\u0435 \u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u201e\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e\u201c \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442.\u00a0<\/span><\/span>\u00a0\u041f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u043d\u0430\u00a0\u00a0<\/span><\/span>\u0432\u0441\u044f\u043a\u0430\u00a0<\/span><\/em>\u00a0\u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u2013 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0441\u043f\u0430\u0441\u044f\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0438, \u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u043f\u043e-\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430.<\/span><\/span><\/div>\n<\/div>\n
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\"\u26a0\ufe0f\"\u00a0<\/span>\u041a\u0440\u0438\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f: \u0426\u0435\u043b\u0438\u0442\u0435, \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u0431\u044f\u0445\u0430 \u0438\u0437\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043f\u043e \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430<\/span><\/span><\/h3>\n
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\u0421\u0442\u0430\u0440\u043e\u0432\u0435\u0440\u0438\u0435 (\u043f\u0440\u0435\u0434\u0438 2017 \u0433.)<\/span><\/span><\/div>\n<\/th>\n
\n
\u041d\u0430\u0441\u0442\u043e\u044f\u0449 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u043d\u0441\u0435\u043d\u0441\u0443\u0441<\/span><\/span><\/div>\n<\/th>\n<\/tr>\n<\/thead>\n
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\u201e\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0435 \u201e\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u201c \u0441 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430\u201c<\/span><\/em><\/div>\n<\/td>\n
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\"\u274c\"\u00a0<\/span>\u0413\u0440\u0435\u0448\u043d\u043e\u00a0<\/span><\/span>\u2014 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u043d\u0435 \u201e\u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442\u201c \u043e\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430. \u041f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430.<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\u201e140\/90 \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430\u201c<\/span><\/em><\/div>\n<\/td>\n
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\"\u26a0\ufe0f\"\u00a0<\/span>\u041e\u0441\u0442\u0430\u0440\u044f\u043b\u043e \u2014\u00a0<\/span><\/span>\u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0430 ACC\/AHA \u043e\u0442 2017 \u0433. \u043f\u043e\u043d\u0438\u0436\u0438\u0445\u0430 \u043f\u0440\u0430\u0433\u0430 \u0434\u043e 130\/80 \u0437\u0430\u00a0\u00a0<\/span><\/span>\u0432\u0441\u0438\u0447\u043a\u0438\u00a0<\/span><\/em>\u00a0\u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 .<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
\u201e\u041d\u0435 \u043b\u0435\u043a\u0443\u0432\u0430\u0439\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430 \u2013 \u0440\u0438\u0441\u043a\u043e\u0432\u0430\u043d\u043e \u0435\u201c<\/span><\/em><\/div>\n<\/td>\n
\n
\"\u274c\"\u00a0<\/span>\u041e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u0430\u043d\u043e\u00a0<\/span><\/span>\u2014 \u0437\u043d\u0430\u043a\u043e\u0432\u043e\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 SPRINT \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u043e <120\/80\u00a0\u00a0<\/span><\/span>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442\u0442\u0430\/\u0438\u043d\u0441\u0443\u043b\u0442 \u0441 27%\u00a0<\/span><\/em>\u00a0\u043f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u043d\u0430\u0434 75 \u0433\u043e\u0434\u0438\u043d\u0438.<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0442\u0430\u0440\u043e\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e:\u00a0\u00a0\u201e\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0435 100 \u043f\u043b\u044e\u0441 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0432\u0438\u201c\u00a0\u00a0(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 140\/90 \u0437\u0430 40-\u0433\u043e\u0434\u0438\u0448\u0435\u043d \u0447\u043e\u0432\u0435\u043a).\u00a0\u00a0\u0422\u043e\u0432\u0430 \u0435 \u043e\u043f\u0430\u0441\u043d\u043e \u043e\u0441\u0442\u0430\u0440\u044f\u043b \u0441\u044a\u0432\u0435\u0442…<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familyrecipesbook.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}